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Showing posts with label Food and Exercise Log. Show all posts
Showing posts with label Food and Exercise Log. Show all posts

Monday, October 8, 2012

My Food and Exercise Log: Good Workout, Bad Food, Ughh!

Red Lobster, Teriyaki Grilled Shrimp, 1 skewer - 140 cals
Today I burned 855 calories in the gym which quickly went to waste when I got tempted to join my family for dinner at Red Lobster. 

Between the biscuits, salad dressings, butter and all those toppings at restaurants, one can easily rack up a pound which is 3,500 calories. I ate 1,662 calories... just at Red Lobster today! Check out my food and exercise calories below: