Beyonce Reveals Her Diet Secrets, Explains How She Lost the Baby Weight

Beyonce reveals her dieting secrets and explains how she got her post baby body, flaunting it on the cover of Shape magazine's April issue. She gained 57 pounds during her pregnancy with Blue Ivy last year.

“I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa," Beyonce says.

Although Beyonce did diet she did add in the fact that she ate pizza almost every Sunday. Check out pieces of her interview below:

Kourtney Kardashian Loses 44 Pounds in Six Months! See How She Did It...

Kourtney Kardashian managed to drop 44 pounds in six months after the birth of her second child! But, she says it was not easy and it was harder to lose the weight the second time around.

So how did she do it?

Kourtney attributes her rapid weight loss to fighting off the craving for large portion sizes as well as working out regularly. She danced off the weight, she says, through the cardio-heavy dance exercise routines of fitness guru Tracy Anderson.

Reality Star Tami Roman Reveals How She Lost Over 35 Pounds!

Basketball Wives star Tami Roman is starting off 2013 on a good note and with a new look thanks to a 35-pound weight loss. She decided to quit smoking recently, and when she did, the stress of it all caused her to pack on the pounds.

In an interview with Shape, the 41-year-old reality star discussed the reality check she gave herself by doing research.

“I’m big on research. I decided I had to make a change, so I researched and researched until I found a product I liked, which is how I settled on NV and NV Sprinkles," she said.

NV Sprinkles is a dietary supplement powder that Tami has been pushing since mid-last year. It’s said to reduce your hunger and help reshape your figure if you take one supplement during breakfast and another at lunch.

Tia Mowry Shows Off Her Flexible Side in Her New Yoga DVD's



Actress, author and mom, Tia Mowry-Hardrict releases fitness DVDs and shares how she lost all of her weight after pregnancy by just dieting, eating healthy and walking...

Well, with the new year coming up, why not start the new year off right by getting into shape with YOGA!
The Game and Sister Sister star, Tia Mowry-Hardrict has just released two new Yoga DVDs: "Tia Mowry's Core Yoga" and "Tia Mowry's Calm Yoga."

Tia has also the Style-reality show with her identical twin sister Tamera (Tia and Tamera). During the first season, she was showcased showing her pregnancy and her weight loss struggles afterwards. The show is currently in its second season where Tia can be seen coming up with the beginning stages of her Yoga DVD.

'American Idol' Fantasia Barrino Shows Off Weight Loss (Photos)

Fantasia Barrino, R&B singer and 2004 American Idol winner, has been putting in WORK at the gym and she looks great!

Earlier this year while she was recording her new album, Fantasia announced on Twitter that she was hitting the gym and eating right. Her healthier lifestyle paid off, check out more recent pictures of Fantasia below.

Jessica Simpson Loses 60 Pounds of Her Pregnancy Weight

Jessica showed off her slim, toned legs in Los Angeles on Thursday (Oct. 25) while leaving the gym.

Thirty-two-year-old Jessica Simpson has already lost 60 of the 70 pounds she gained during her pregnancy! 

She graces the cover of US Weekly's magazine that came out today, in it, she talks about her diet struggles, her daily diet and her workout techniques. 

Model Kate Upton Discusses the Importance of a Healthy Lifestyle in 'Vogue'

Swimsuit model Kate Upton talks about living a healthy lifestyle and being confident with her curvy body in a recent interview and photo shoot in Vogue magazine. 

According to The Sun, SkinnyGossip.com slated Kate for having "huge thighs, no waist, big fat floppy boobs, terrible body definition."

Thousands of fans took to Twitter and Facebook to defend Kate's curves. 

Vogue declared the 20-year-old "The New Girl" in their Nov. 2012 issue. Read parts of the interview below.

(Via: The Sun) 

Exercise Like Madonna with Her 'Hard Candy' Workout

Madonna's biceps are crazy toned! We don't have to be stacked like her
but try the chair exercises below to tone up troubled areas

Madonna launched global gym fitness centers a couple of years ago when she launched her Hard Candy workout and Fitness Magazine was ever so kind to share some secrets with us. 

They shared the sculpting chair routine where you can sculpt your abs, legs and butt, all the target areas us women wish were perfect. When working out and burning, it is also important to add in some toning exercises. 

Madonna's 'Addicted To Sweat' DVD

I'm gonna try this workout even though it seems challenging, watch the video below and try it with me. And don't worry, if there are too many reps, just try it, do as much as you can and work your way up to doing more!