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| My breakfast Stevia is a natural sweetner, I use this in place of sugar |
Breakfast - 379 cals
2 Grade A Large Shoprite eggs - 140 cals
Coffee, cream w/ Stevia sugar, 16 oz., 2 cups - 84 cals
Half slice of American Shoprite cheese - 35 cals
Banquet Brown N Serve Beef sausage, 2 links - 120 cals
Lunch - 0 cals
Coffee, cream w/ Stevia sugar, 16 oz., 2 cups - 84 cals
Half slice of American Shoprite cheese - 35 cals
Banquet Brown N Serve Beef sausage, 2 links - 120 cals
Lunch - 0 cals
(I know, I know. I tend to skip lunch a lot because my schedule is all over the place.)
Snacks - 302 cals
Orange - 62 cals
Small green apple - 60 cals
Samai Plantain Chips w/ sea salt - 180 cals
Orange - 62 cals
Small green apple - 60 cals
Samai Plantain Chips w/ sea salt - 180 cals
Dinner - 412 cals
Jennie-O Turkey Burger with ketchup and white bun - 360 cals
Shoprite, steam in a bag vegetables, 1 cup - 52 cals
(The white bun should have been a no no!)
Water - 6 cups
Total Calories Consumed - 1,093 cals
Total Calories Consumed - 1,093 cals
Cardio Exercises - 0 Total Calories Burned
No exercise to log today. I do plan on lifting my dumbbells when I get home from work.
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