Flat Belly Diet Smoothie Recipes

I read a lot of healthy good-looking recipes on Pinterest and I came across this one the other day: "Flat Belly Diet Smoothie Recipes" which caught my eyes. They all look so delicious, check them out below: 

Strawberry Smoothie <<< My fav!

SERVINGS: 1 1 cup skim milk 1 cup frozen, unsweetened strawberries 2 tsp cold-pressed organic flaxseed oil (MUFA.) Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Lemon-Orange Citrus Smoothie

Lemon and orange blend for a tropical Flat Belly smoothie diet drink

SERVINGS: 1 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flax seed oil (MUFA) Handful of ice 
Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flax seed oil.

Peanut Butter and Banana Smoothie

Natural peanut butter lends texture to this breakfast smoothie diet drink

SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes 
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

 
Related Post: Smoothies Are Better When You Make Them! My Banana Mango Smoothie

Check out all the flat belly diet recipe smoothies over here at Prevention. 

And remember, don't just think you can drink a smoothie and then POW your stomach automatically drops. It takes time, patience, still watching what you eat and some exercise.